Vitamin Supplements After Giving Birth. With all of their new responsibilities after giving birth, many mothers may not consume sufficient amounts of nutrient-dense foods. Find out about vitamins, minerals and supplements in pregnancy, including why you should take a Folic acid can help prevent birth defects known as neural tube defects, including spina bifida.
Being overweight carries risks for you and your baby (see the RCOG patient information Why your weight matters during pregnancy and after birth: information for you, which is available at. When to get help for your baby. Babies need vitamin K to clot the blood and control bleeding.
Avoid taking fish liver oil or supplements that contain vitamin A while you Caffeine: High levels of caffeine might result in babies having a low birth weight, which increases their risk of some health conditions as babies and in later.
Folic acid and vitamin D are so important for your baby, that you should take supplements to make sure you are getting enough.
DHA has been shown to aid in baby's brain development, both before and after birth. It is important to continue nutritional supplementation even after pregnancy to help fill key dietary gaps for the new mom—higher levels of vitamin D to support overall. From vitamin D to iron and calcium, learn about other effective vitamins you must consume after giving birth.